I disagree with the previous review. I bought this item and have been having fun with it. I'm a serious martial artist weighing 195 lbs and I hammer this thing with punches as hard and fast as I can and it keeps bouncing back. I purchased this to use inside during the winter months. If you want a heavy bag--buy one. This is meant to work speed, and it also gives you a chance to work defensive head movements, since it snaps back at you. For the price, it's a good value.
Minor complaints, the spring will unscrew slightly as you work it. I just screw it back down afterwards. The construction isn't heavy duty--but it's fine for the price. Get more detail about Everlast Freestanding Reflex Bag.
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