I bought this to strengthen my hands and forearms. I'm a golfer and hopefully the added strength will add some extra yardage to my shots. I keep it in my car and get in a few reps when I'm stuck in traffic. It works great, but I wish I had bought the one with the heavy tension instead.Get more detail about Gripmaster Hand Exerciser Yellow, X-Light Tension (3-Pounds per Finger).
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