It's excellent on it's own, but you get the most out of it if you refer to the DVD included in the package. Unlike the prior reviewer, we haven't had a problem with creaking. But then again, we live on the ground floor, use this on carpet, and I haven't tried extending/unscrewing the base yet. It has no problem carrying my weight (260 lbs) and I find it to be challenging, but not too much so at the easiest level. The base support in the middle can be unscrewed to allow for greater difficulty though at this point, I haven't done so and won't until I've mastered the beginning. This was originally purchased to improve my spouse's and my balance, but it can do so much more. Exercises in the DVD show how one can improve flexibility and prevent injury, particularly for runners, with this balance board. It is really solid. The board itself is wood with some anti-sliding footing on top. The base and threading is plastic, but appears to be very well made. I'm usually afraid of standing or sitting on some things as I'm concerned they'll break, but this doesn't worry me at all. I actually can't think of a bad thing to say about it. Someone might say they'd like it to be bigger, but, if you do that, it won't be as effective or totally ineffective with some of the exercises. It's what I had hoped and better due to the DVD. Cheers and Happy New Year (2010)!Get more detail about GoFit Ultimate Core Wobble Board with Adjustable Base.
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